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10 weeks since heart procedure. Im beginning to see some definition again. Im back to 5-6 days a week of workouts and Im about 70% back to weight selection. Im still struggling with losing the weight I gained over holidays, even though Im eating healthy.
Diet Calendar Entry for 23 January 2024:
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1184 kcal
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Fat: 54.27g | Prot: 112.56g | Carb: 68.46g.
Breakfast: Prosciutto, Egg, Papetti Foods All Whites 100% Liquid Egg Whites, Parmesan Cheese (Shredded), Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Chicken Stock , Baby Carrots , Pork Loin (Tenderloin) , Cooked Lentils. Dinner: Cauliflower, Grilled Chicken. Snacks/Other: Sweet Red Peppers , Cucumber, Frieda's Bok Choy, Salami, Dcm choc chip bars, Fiber One 70 Calories Brownie. more...
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 Comments
23 Jan 24 by member: ObeseToBeast123
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You are doing great and are just so, so committed!
23 Jan 24 by member: Fritzy 22
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23 Jan 24 by member: liv001
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You look great! 👍 you will get where you want to be
23 Jan 24 by member: ddrudd
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Thank you! I typically have good bicep and shoulder muscle definition. I'm getting the cut on shoulder but bicep muscle is a work in progress.
23 Jan 24 by member: Diana 1234
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You look great to me. 💪🏻🥰
23 Jan 24 by member: wifey9707
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Good job. You look great!
23 Jan 24 by member: 00 TCLogan
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Stay with it, it gets easier.
23 Jan 24 by member: CCMGold
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You look awesome! You are doing great considering what you have been thru! You are rocking it and I am glad you are able to get more workouts in and in your happy place. The weight will come off because you are being consistent and disciplined!
23 Jan 24 by member: Redporchlady
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23 Jan 24 by member: Marlene Get Serious
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Are you to the point of having fun again yet? Hope so. You look great.
23 Jan 24 by member: Katsolo
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Redporch, I am glad to be able to work out more and I have begun to incorporate more cardio. It's not my favorite thing but nutritionist wants to see if that will kick my system in the butt start helping with some weight loss. Katsolo, I've given up is more like it. I am hoping I'll lose those last few lbs but if I don't, it's not the end of the world...I go to get my device put in sports mode on Feb 2. Can't wait to see what that entails!👍
23 Jan 24 by member: Diana 1234
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I'm sorry you're struggling Diana, but you're being really consistent. Surely its something to be celebrated, certainly I think that's awesome! I really do look up to you ladies and gent's of course they're able to get to the gym and do your strength training I hope the one day I'm able to do that not just able to to make it there, but able to have the strength available to do that.
23 Jan 24 by member: Leah_guffey
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Still looking very strong and lean, Di!
23 Jan 24 by member: thiccmami
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Thiccmami, I see you! 🩷🩷🩷
23 Jan 24 by member: Diana 1234
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Thanks for all the encouragement! You guys keep me focused! I really appreciate when you comment, it makes me feel special!💜💜💜💜💜
23 Jan 24 by member: Diana 1234
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Shoot Diana 2/2 will be here in a flash. Don’t be so hard on yourself. You’ve got this. You look fantastic but more importantly how do you feel? Are you feeling strong? Are you starting to feel like yourself prior to the surgical repair? I saw you are thinking about moving? Why do you want to leave the desert?😂
25 Jan 24 by member: Yearofhealth2023
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