Weigh In record (no journal entry) for 14 January 2024
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148.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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734 kcal
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Fat: 14.91g | Prot: 59.79g | Carb: 95.81g.
Breakfast: Food Club Original Saltines. Lunch: Keebler Zesta Original Saltine Crackers, Chicken Noodle Soup (Home Recipe). Dinner: Chicken Noodle Soup (Home Recipe), Keebler Zesta Original Saltine Crackers. Snacks/Other: Gala Apples, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 1.4 lb a week
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