jcarter1221's Journal, 13 January 2024

149.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 54.43g | Prot: 57.06g | Carb: 60.99g.   Lunch: Tuna Salad with Egg, Lettuce Salad with Assorted Vegetables. Dinner: Di Lusso Wisconsin Sharp Cheddar Cheese, Saltine Crackers, Vegetable Beef Soup (Home Recipe). Snacks/Other: Anheuser-Busch Busch Light. more...

1727 kcal

Activities & Exercise: Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...