jcarter1221's Journal, 15 January 2024

148.8 lb Lost so far: 1.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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778 kcal

Fat: 9.55g | Prot: 38.90g | Carb: 83.41g.   Breakfast: Fiber One Original Bran Cereal, Del Monte Diced Peaches No Sugar Added, Dannon Light & Fit Greek Yogurt - Peach. Dinner: T. Marzetti Caesar Croutons, Keebler Zesta Original Saltine Crackers, Chicken Noodle Soup (Home Recipe). Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Anheuser-Busch Busch Light. more...

1740 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 6 minutes, Stretching (yoga) - 54 minutes. more...