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NOTE TO SELF: "If you really want to do it, you do it. There are no excuses."-Bruce Nauman
Diet Calendar Entries for 10 September 2015:
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2189 kcal
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Fat: 160.95g | Prot: 71.51g | Carb: 124.41g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Organic Valley Organic Salted Butter, Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Maple Hill Creamery Wild Blueberry Yogurt, Maple Hill Creamery Plain Yogurt. Dinner: Extra Virgin Olive Oil, Beef Tenderloin (Trimmed to 1/8" Fat), Green Peppers, Extra Virgin Olive Oil, Publix Onions, Publix Red Bell Pepper. Snacks/Other: Coffee, Heavy Cream, Cantaloupe Melons, Plums. more...
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2428 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Housework - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
10 Sep 15 by member: millerm40
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10 Sep 15 by member: Xen Masters
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One of my favorite quotes is "If you want something bad enough, you will find a way. Otherwise, you will find an excuse".
10 Sep 15 by member: Suzi161
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10 Sep 15 by member: LISfifty
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Yup, ain't nobody going to do it for us.
10 Sep 15 by member: jmb3450
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@Suzi161 - YES! That is what I have written on my FS profile.
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A friend said she was going to quit smoking. Claimed the carton she'd just bought was the last one. :( I have an addendum: Anything worth doing is worth doing now.
10 Sep 15 by member: northernmusician
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10 Sep 15 by member: Rockiesfan
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10 Sep 15 by member: BIGHOUSE
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10 Sep 15 by member: CatHerder
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10 Sep 15 by member: kclab
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