Weigh In record (no journal entry) for 06 July 2023
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170.2 lb
Lost so far: 82.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1167 kcal
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Fat: 27.69g | Prot: 57.77g | Carb: 176.67g.
Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Great Value 100% Liquid Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato, Cinnamon, Cooked Broccoli (Fat Not Added in Cooking), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Melinda's Thai Sweet Chili Sauce, HEB Cantaloupe Chunks. Lunch: Tillamook Original Smoked Meat Stick, Happy Harvest Sliced Beets Pickled, Kraft Classic Catalina Lite Dressing, Strawberries, Skinnygirl Raspberry Vinaigrette Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Sweet Potato, Quaker Popped Rice Crisps - Caramel Corn, Watermelon. Dinner: PopCorners Popped Corn Chips - Sea Salt, Tostitos Medium Salsa, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Feta Cheese , Tyson Foods Boneless Skinless Chicken Breasts, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types), Sweet Potato. Snacks/Other: Happy Harvest Sliced Beets Pickled, Watermelon, Quaker Popped Rice Crisps - Apple Cinnamon, Publix Mint Chocolate Chip No Sugar Added Light Ice Cream. more...
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gaining 0.0 lb a week
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