Weigh In record (no journal entry) for 12 July 2023
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169.8 lb
Lost so far: 83.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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901 kcal
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Fat: 7.27g | Prot: 34.17g | Carb: 173.81g.
Breakfast: Melinda's Thai Sweet Chili Sauce, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cooked Broccoli (Fat Not Added in Cooking), Cinnamon, Sweet Potato, Tyson Foods Boneless Skinless Chicken Breasts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value 100% Liquid Egg Whites, PAM Superior No Stick Olive Oil Cooking Spray. Lunch: Honeycrisp Apples, Quaker Popped Rice Crisps - Caramel Corn, Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Skinnygirl Raspberry Vinaigrette Salad Dressing, Strawberries. more...
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losing 0.5 lb a week
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