Weigh In record (no journal entry) for 17 April 2023
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169.8 lb
Lost so far: 83.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1282 kcal
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Fat: 19.08g | Prot: 54.93g | Carb: 227.46g.
Breakfast: G Hughes Sugar Free Sweet Chili Dipping Sauce, Cinnamon, Cooked Broccoli (Fat Not Added in Cooking), PAM Superior No Stick Olive Oil Cooking Spray, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value 100% Liquid Egg Whites, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sweet Potato, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Cauliflower Rice, Healthy Choice Roast Turkey Breast in Savory Sauce with Mushrooms, Rice Pilaf, Green Bean & Carrot Medley, Wal-Mart Fresh Pineapple, Cucumber, Kraft Classic Catalina Lite Dressing, Strawberries, Skinnygirl Raspberry Vinaigrette Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Sweet Potato, Great Value Corn on The Cob, HEB Cantaloupe Chunks. Dinner: Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Grapes, Iceberg Lettuce (Includes Crisphead Types), Skinnygirl Honey Dijon Dressing, Sweet Potato, Back to Nature Classic Granola, HEB Cantaloupe Chunks. Snacks/Other: PopCorners Popped Corn Chips - White Cheddar, Quaker Popped Rice Crisps - Caramel Corn, Tostitos Medium Salsa, Breyers No Sugar Added Salted Caramel Swirl, Quaker Popped Rice Crisps - Apple Cinnamon. more...
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losing 0.5 lb a week
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