Weigh In record (no journal entry) for 27 March 2023
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171.2 lb
Lost so far: 81.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1153 kcal
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Fat: 34.95g | Prot: 74.16g | Carb: 142.36g.
Breakfast: HEB Cantaloupe Chunks, Great Value Sugar Free French Vanilla Coffee Creamer, Cooked Broccoli (Fat Not Added in Cooking), Cinnamon, Sweet Potato, Tyson Foods Boneless Skinless Chicken Breasts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value 100% Liquid Egg Whites, PAM Superior No Stick Olive Oil Cooking Spray. Lunch: Ranch Salad Dressing , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Flour Tortilla, Trader Joe's Honeycrisp Apple, Iceberg Lettuce (Includes Crisphead Types), Quaker Popped Rice Crisps - Apple Cinnamon. Dinner: Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types), Sweet Potato , Tostitos Medium Salsa, Sea Queen Swai Fillets. Snacks/Other: Happy Harvest Sliced Beets Pickled, Breyers Double Churn No Sugar Added Triple Chocolate Ice Cream, Tostitos Medium Salsa, PopCorners Popped Corn Chips - Sea Salt, Russell Stover Sugar Free Nougienuttychew, Russell Stover Sugar Free Pecan Delights. more...
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gaining 2.0 lb a week
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