Weigh In record (no journal entry) for 11 April 2023
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238.9 lb
Lost so far: 23.1 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1006 kcal
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Fat: 39.18g | Prot: 55.99g | Carb: 114.49g.
Breakfast: PRE New York Strip Steak, Thomas' Onion Bagel, Coffee (Brewed From Grounds) , Coffee, Watermelon . Dinner: Blackberries , Harris Teeter Blueberries, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh, Fresh Express Romaine Salad. Snacks/Other: Werther's Original Sugar Free Hard Candies, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry. more...
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losing 0.8 lb a week
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