mjl1961's Journal, 06 April 2023

239.5 lb Lost so far: 22.5 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

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843 kcal

Fat: 20.90g | Prot: 53.10g | Carb: 109.91g.   Breakfast: Fried Egg , Lender's Onion Bagel, Coffee. Dinner: Wegmans Fat Free Honey Dijon Dressing, Dole Romaine Lettuce, Chicken of the Sea Canned Tuna in Water, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding, 2% Fat Milk, Nabisco Oreo. more...

3673 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...