Weigh In record (no journal entry) for 12 April 2023
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238.5 lb
Lost so far: 23.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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500 kcal
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Fat: 13.28g | Prot: 27.73g | Carb: 78.92g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee (Brewed From Grounds), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Ranch Salad Dressing , Kraft Miracle Whip Dressing, Chicken of the Sea Canned Tuna in Water, Fresh Express Romaine Salad. Snacks/Other: Werther's Original Sugar Free Caramel Chocolate, Jell-O Sugar Free Cherry. more...
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3658 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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