| April 2024 |
| Tue 9th: |
650 *
|
59%
|
fat: 13.50g |
| |
protein: 31.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Mon 8th: |
1250 *
|
114%
|
fat: 33.50g |
| |
protein: 45.00g |
| |
carbs: 177.00g |
|
-
|
-
|
| Sun 7th: |
1003 *
|
91%
|
fat: 52.53g |
| |
protein: 40.70g |
| |
carbs: 90.35g |
|
-
|
-
|
| Wed 3rd: |
205 *
|
19%
|
fat: 1.50g |
| |
protein: 43.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Mon 1st: |
416 *
|
38%
|
fat: 16.70g |
| |
protein: 6.09g |
| |
carbs: 57.37g |
|
-
|
-
|
| March 2024 |
| Sat 16th: |
394 *
|
36%
|
fat: 3.60g |
| |
protein: 13.56g |
| |
carbs: 69.09g |
|
-
|
-
|
| January 2024 |
| Wed 17th: |
231 *
|
21%
|
fat: 12.66g |
| |
protein: 6.84g |
| |
carbs: 21.83g |
|
-
|
-
|
| October 2023 |
| Fri 13th: |
147 *
|
13%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| September 2023 |
| Fri 1st: |
454 *
|
41%
|
fat: 9.47g |
| |
protein: 29.29g |
| |
carbs: 58.38g |
|
-
|
-
|
| August 2023 |
| Thu 10th: |
851 *
|
77%
|
fat: 28.80g |
| |
protein: 47.50g |
| |
carbs: 97.37g |
|
-
|
-
|
| July 2023 |
| Sun 23rd: |
1206 *
|
110%
|
fat: 47.35g |
| |
protein: 57.59g |
| |
carbs: 135.30g |
|
-
|
-
|
| June 2023 |
| Mon 19th: |
396 *
|
36%
|
fat: 18.23g |
| |
protein: 47.04g |
| |
carbs: 10.92g |
|
-
|
-
|
| Mon 12th: |
168 *
|
15%
|
fat: 2.29g |
| |
protein: 4.68g |
| |
carbs: 32.57g |
|
-
|
-
|
| Thu 1st: |
289 *
|
26%
|
fat: 2.02g |
| |
protein: 29.61g |
| |
carbs: 39.05g |
|
-
|
-
|
| May 2023 |
| Tue 16th: |
160 *
|
15%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 15th: |
82 *
|
7%
|
fat: 1.05g |
| |
protein: 5.28g |
| |
carbs: 18.00g |
|
-
|
-
|
| Tue 2nd: |
698 *
|
63%
|
fat: 31.82g |
| |
protein: 45.60g |
| |
carbs: 58.16g |
|
-
|
-
|
| April 2023 |
| Sun 23rd: |
761 *
|
69%
|
fat: 25.23g |
| |
protein: 43.93g |
| |
carbs: 92.48g |
|
3667*
|
 2906
|
| Thu 20th: |
650 *
|
59%
|
fat: 19.72g |
| |
protein: 31.35g |
| |
carbs: 89.78g |
|
-
|
-
|
| Wed 19th: |
528 *
|
48%
|
fat: 10.67g |
| |
protein: 31.90g |
| |
carbs: 90.92g |
|
3648*
|
3120
|
