Weigh In record (no journal entry) for 22 March 2023
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169.8 lb
Lost so far: 83.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1326 kcal
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Fat: 30.03g | Prot: 51.49g | Carb: 211.55g.
Breakfast: HEB Cantaloupe Chunks, PAM Superior No Stick Olive Oil Cooking Spray, Great Value 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato, Cinnamon, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Del Monte Pineapple Spears, Greek Chicken, Zuch,Onions,Feta , Strawberries, Kraft Fat Free Catalina Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Skinnygirl Raspberry Vinaigrette Salad Dressing, Sweet Potato, Happy Harvest Sliced Beets Pickled. Dinner: Quaker Popped Rice Crisps - Apple Cinnamon, Honeycrisp Apples, Happy Harvest Sliced Beets Pickled, Asian Cabbage Peach Slaw, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Skinnygirl Honey Dijon Dressing. Snacks/Other: Skinny Pop Popcorn (18g), Russell Stover Sugar Free Pecan Delights, Russell Stover Sugar Free Nougienuttychew, PopCorners Popped Corn Chips - Sea Salt, Tostitos Medium Salsa, Breyers Double Churn No Sugar Added Triple Chocolate Ice Cream. more...
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steady weight
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