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280gr nasi + 245gr daging sapi + 215gr udang :))
Diet Calendar Entries for 12 January 2023:
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2560 kcal
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Fat: 85.74g | Prot: 239.07g | Carb: 192.06g.
Breakfast: Kapal Api Kapal Api Special, Quaker Instant Oatmeal, Helios Diet Fruits Of The Forest Extra Preserve, Helios Diet Blueberry Extra Preserve, Three Sheeps Brand Traditional Eastern Style Fine Honey, Cimory Yogurt Drink Strawberry, Yakult Less Sugar, Shrimp. Lunch: Salt, Evolene Crevolene. Dinner: BonCabe Level 15, Beef, White Rice, Shrimp. Snacks/Other: Silver Queen Cashew Milk Chocolate (20g), Ultimate Nutrition Prostar 100% Whey Protein. more...
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2870 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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 Comments
12 Jan 23 by member: Evitha08
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12 Jan 23 by member: Aming73
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12 Jan 23 by member: tiaathiaa
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@evitha08 : ada sekitar 1500-an kalori🤣
13 Jan 23 by member: fadelilyas1231
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@aming73 : kenyang banget koh🤤🤣👍
13 Jan 23 by member: fadelilyas1231
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@tiaathiaa : yups pasti itu😂👍
13 Jan 23 by member: fadelilyas1231
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serat nya mana bg 😂😂😂ntar sembelit 🤪🤪
13 Jan 23 by member: yanti sihite
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@yanti sihite : tenang kaga sembelit, serat gampang bisa dicari belakangan, protein dulu paling utama🤣🤣🤣
13 Jan 23 by member: fadelilyas1231
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Sedih kalau liat shrimp. Enak & tinggi protein tp ditakdirkan alergi terhadapnya. 🥹🥴
13 Jan 23 by member: najip
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@najip : gapapa bro, masih ada protein lain juga tinggi selain udang misal ayam, sapi, kambing, domba, kerbau, ikan🤣👍
13 Jan 23 by member: fadelilyas1231
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Wuih berapa gram protein itu
13 Jan 23 by member: Devandraa
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Kayaknya harus stok kerbau ini. 💀
13 Jan 23 by member: najip
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@devandraa : sekitar 130gr-an proteinnya :))
14 Jan 23 by member: fadelilyas1231
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@najip : nah gas udah bro stok kerbau, kalo gak yah sapi atau ayam aja😂👍
14 Jan 23 by member: fadelilyas1231
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