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big meal Spaghetti Bolognese Super Jumbo :))
Diet Calendar Entries for 13 January 2023:
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3051 kcal
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Fat: 115.40g | Prot: 204.35g | Carb: 297.00g.
Breakfast: Cimory Yogurt Drink Strawberry. Lunch: Salt, Evolene Crevolene. Dinner: La Fonte Spaghetti-10, Pronas Spaghetti Bolognese Sauce with Beef Meat, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Wall's Populaire Strawberry Vanilla, Silver Queen Cashew Milk Chocolate (20g). more...
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1975 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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 Comments
Resep kak sama berap kalori ini
13 Jan 23 by member: tresia.akwila
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Ini saos pasta, resep nya gmana del?
13 Jan 23 by member: rhinnaf
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13 Jan 23 by member: andrey andrian
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@tresia.akwila : kalori sekitar 2275 kalori
Resep :
Daging sapi 15% lemak 1/2kg
La fonte Spaghetti-10 1 box
Pronas Saus Bolognese 1 box
Buatnya
-Rebus spaghetti
-Masak daging sapi
-Udah matang, campur sausnya ke daging sapi
-Spaghetti ditiriskan lalu taruh di piring
-Lalu taruh daging sapi yg udah ke campur saus nya diatas spaghetti
14 Jan 23 by member: fadelilyas1231
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@bini_kimseokjin : nah gasss udah bikin :))
14 Jan 23 by member: fadelilyas1231
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@rhinnaf : beli aja mbak, gausah bikin, ribet soalnya🤣
14 Jan 23 by member: fadelilyas1231
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@andrey andrian : always comeback pastinya wkwkwk
14 Jan 23 by member: fadelilyas1231
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Fadel : haha ohh pake saos pronas, iya sih enakan instan kalau ada yang mudah ngapain ribet yaaa
14 Jan 23 by member: rhinnaf
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@rhinnaf : nah iya mbak, saya sering bikin pake saus pronas😂
14 Jan 23 by member: fadelilyas1231
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@rheazu : porsi sekeluarga = porsi sekali makan saya🤣
14 Jan 23 by member: fadelilyas1231
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