hendrizal01's Journal, 05 January 2023

sarapan kenyang 110 kalori saja

Diet Calendar Entry for 05 January 2023:
1532 kcal Fat: 49.43g | Prot: 45.66g | Carb: 225.99g.   Lunch: Sambal Goreng, Pastel, Labu Siam, Terong Balado, Rumah Makan Sederhana Semur Jengkol, Ikan Tongkol Goreng, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Finna Kerupuk Udang Rasa Kari, Aice Es Krim Durian, Telur Dadar, Nasi Goreng. Snacks/Other: Mangga. more...

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