hendrizal01's Journal, 10 January 2023

kalau sudah mencapai target. makan ginian nggak mikir lagi, asal gak berlebihan

Diet Calendar Entry for 10 January 2023:
1766 kcal Fat: 34.61g | Prot: 53.32g | Carb: 315.77g.   Breakfast: Ubi Bakar Cilembu. Lunch: Ubi Goreng, Sambal Goreng, Tahu Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Sawo, Sambal Goreng, Ikan Asin, Telur Rebus, Nasi Putih. Snacks/Other: Biskitop Vegetable & Cheese Stick, Fitbar Fitbar Fruits Delight, Alfamart Daging Kelapa Muda, Alfamart Daging Kelapa Muda, Air Kelapa, Pisang Goreng. more...

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