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udah cukup segini aja. tinggi badan 175cm
Diet Calendar Entry for 01 January 2023:
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1641 kcal
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Fat: 58.70g | Prot: 72.86g | Carb: 218.05g.
Breakfast: Susu Kedelai, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Pisang, Jeruk, Rumah Makan Sederhana Daun Singkong, Terong Balado, Rumah Makan Sederhana Ikan Teri Kering, Sambal Goreng, Gulai Ayam, Nasi Merah. Dinner: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Telur Dadar, Nasi Merah, Air Tebu, Pempek Kapal Selam. Snacks/Other: Dodol, Kacang Sangrai Kering (tanpa Garam), Pisang. more...
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 Comments
tambah latihan bang biar nambah masa otot nya
31 Dec 22 by member: _rriskyy
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@_rriskyy : saya gak disarankan untuk latihan angkat beban sama dokter. Cukup olahraga ringan saja
31 Dec 22 by member: hendrizal01
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31 Dec 22 by member: _rriskyy
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01 Jan 23 by member: cahkalemklaten
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bagaimana rahasianya bs lost 12 lb?
01 Jan 23 by member: Novianto Eko Nugroho
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