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target turun dari 82 ke angka 70kg sudah tercapai. tinggal menjaga pola makan saja lagi tanpa perlu defisit berlebihan
Diet Calendar Entry for 04 December 2022:
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1385 kcal
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Fat: 41.88g | Prot: 94.26g | Carb: 168.91g.
Breakfast: Tahu Bulat, Otak-Otak, Sawo, Mie Aceh. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Alfamart Selai Coklat Kacang, Sari Roti Roti Tawar (2). Snacks/Other: Bengkoang, Jambu Biji. more...
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