Weigh In record (no journal entry) for 04 December 2022
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154.3 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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1385 kcal
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Fat: 41.88g | Prot: 94.26g | Carb: 168.91g.
Breakfast: Tahu Bulat, Otak-Otak, Sawo, Mie Aceh. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Alfamart Selai Coklat Kacang, Sari Roti Roti Tawar (2). Snacks/Other: Bengkoang, Jambu Biji. more...
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losing 2.2 lb a week
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hendrizal01's weight history
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