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Upper body workout with my trainer. Im finally getting the definition I want in my back. I have been really concentrating on my workouts, making them count and pushing myself. Not bad for a almost 65 year old woman...
Diet Calendar Entries for 22 October 2022:
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855 kcal
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Fat: 23.88g | Prot: 95.74g | Carb: 83.48g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Grits, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Taco Bueno Pico de Gallo, Parmesan Cheese (Shredded) , Deli Turkey or Chicken Breast Meat, Mission Carb Balance Whole Wheat Tortilla (28g), Apples, Fat Free Greek Yogurt, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Premier Nutrition High Protein Shake - Chocolate, Skinnygirl Honey Dijon Dressing, Kiolbassa Kiolbassa, Sweet Red Peppers , Radish, Mixed Salad Greens. Snacks/Other: Clementines , Baby Carrots , Sweet Red Peppers, Diana's protein balls. more...
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1794 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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1 to 20 of 41
 Comments
wohoooo looking great Dianna 👍
22 Oct 22 by member: ObeseToBeast123
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This helps to get me back in the right 'mindset' since lockdown messed with my head something fierce. Thank you, and you are fabulous at any age Diana 👍💪
22 Oct 22 by member: LivinBreezy
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Livinbreezy, I've read your posts and I can relate to your food woes. It so hard to know what will work best for each one of us. I actually do my best when I go low carb, medium fat, and high protein. And no processed is a definite game changer for my health issues. But..( here it comes) it's hard to maintain that kind of eating long term and for me it gets to the point where all I'm thinking about is food..( example: what to eat, when to eat, how much to eat ..) I felt like it wasn't healthy mentally for me so now I'm just trying to find that balance. It's a work in progress
I've decided to focus more on my workouts and it's working for me. I hope you are able to find that balance as well. As always, thanks for your support and I'm here to support you as well!💜💪
22 Oct 22 by member: Diana 1234
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p$m, obt, and Joe not exotic, thanks for the support and the nice comments. I'm trying really hard to build my back muscles. I have naturally strong leg muscles so body pump gets those working but I need to focus more on upper body. It's all a work in progress!💪💪
22 Oct 22 by member: Diana 1234
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22 Oct 22 by member: Sidnay123
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22 Oct 22 by member: RN16
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I love your commitment, Diana. Even with the bumps life tosses at you, you get right back into it.
22 Oct 22 by member: Katsolo
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Your hard work is showing!💪💪 Have a wonderful weekend!:)🌸
22 Oct 22 by member: NAVYWIFESKI
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22 Oct 22 by member: ABTS1234
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I appreciate that Diana, it means a lot 💜 💃💪
22 Oct 22 by member: LivinBreezy
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Your obviously GETTING IT DONE IN THE GYM! We’ll done indeed 💪💪
22 Oct 22 by member: 66Pack
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I would have never guessed 65 with a body like that. Just amazing 💪
22 Oct 22 by member: Supergainz1
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22 Oct 22 by member: bearnoggin
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Thank you for posting your pix! You look superb! I am 64 and you have inspired me to get to Planet Fitness this afternoon!
22 Oct 22 by member: Souleem
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Great job Diana! You are looking great and I think it is awesome more women are seeing the benefits of strength training.
22 Oct 22 by member: Redporchlady
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You're still my hero Diana!!💪😎🤗
22 Oct 22 by member: CrystalJo74
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22 Oct 22 by member: Maine coon
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Not bad at all! You look amazing! Hats off to your for putting in the work!
22 Oct 22 by member: StormsGirl
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ABTS1234, Thanks to you I'm still thinking about that apple fritter! Oh man ..made me drool...💜 Andrew, thank you, I miss seeing posts from you!💜💪 Sidnay, RN16, thank you guys!💜. Supergainz, wow, thanks that makes me feel good! Souleem, thanks and you got this. I love going to the gym!💪💪 Redporchlady, you are included in my go to must reads on this site. I love that we are like minded. 💪💪💜
22 Oct 22 by member: Diana 1234
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