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Tips defisit kalori tapi tetap bisa makan enak. pagi gak sarapan segelas susu low fat, siang makan nasi pecel porsi normal
Diet Calendar Entry for 20 October 2022:
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1238 kcal
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Fat: 49.29g | Prot: 38.33g | Carb: 169.21g.
Lunch: Bumbu Kacang, Nasi Putih, Sayur Campuran, Rempeyek, Telur Rebus, Tempe Goreng. Dinner: Tape Singkong. Snacks/Other: Plum, Alfamart Daging Kelapa Muda, Air Kelapa. more...
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