hendrizal01's Journal, 15 October 2022

397 kalori, tapi kenyang sampai blinger

Diet Calendar Entry for 15 October 2022:
750 kcal Fat: 25.33g | Prot: 28.79g | Carb: 108.49g.   Lunch: Nutrisalin Garam, Tempe Kukus, Saori Saos Tiram, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar, Nasi Merah. Dinner: Nabati Chocolate Wafer, Pisang. Snacks/Other: Frisian Flag Susu Low Fat, Rujak Buah. more...

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