Weigh In record (no journal entry) for 20 October 2022
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163.1 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1238 kcal
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Fat: 49.29g | Prot: 38.33g | Carb: 169.21g.
Lunch: Bumbu Kacang, Nasi Putih, Sayur Campuran, Rempeyek, Telur Rebus, Tempe Goreng. Dinner: Tape Singkong. Snacks/Other: Plum, Alfamart Daging Kelapa Muda, Air Kelapa. more...
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losing 5.8 lb a week
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hendrizal01's weight history
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