Weigh In record (no journal entry) for 18 September 2022
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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907 kcal
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Fat: 45.42g | Prot: 37.10g | Carb: 85.22g.
Breakfast: PnP No Name Butterfly Popcorn Kernels , Oil Popped White Popcorn, Granny Smith Apples. Lunch: Hard-Boiled Egg , Padkos Roasted & Salted Peanuts. Snacks/Other: Oranges . more...
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losing 0.3 lb a week
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