Weigh In record (no journal entry) for 21 October 2022
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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780 kcal
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Fat: 43.44g | Prot: 23.77g | Carb: 71.20g.
Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Crosse & Blackwell Tangy Mayonnaise, Boerewors, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . more...
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losing 0.5 lb a week
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 Comments
Hi 👋 thank you for your advice. Will definitely look into her you tube channel. Need to start off light otherwise Im not going to be able to sustain the journey. Staying away from the scale as well. Rather working with a tape measure... Baby steps for now... no quick fixes because those are not sustainable. Im doing this for ME... to become healthier and to feel healthier 😌 ✨️ all the best on your journey... You doing great 👍 🙂
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Ncoah you're so sweet. Wishing you all the best.
30 Nov 22 by member: Wanderlustee
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It’s been forrrreeeevvvveeerrr since I’ve seen you on here ❤️
30 Nov 22 by member: jigglenomore87
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@Waistaway87..I know 😅 Took a break for a bit from the app. A lot has been going on and I've kept up with my fitness routine just offline. I'm glad to see that you're still here and kicking booty😉💃
30 Nov 22 by member: Wanderlustee
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