Weigh In record (no journal entry) for 20 August 2022
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1851 kcal
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Fat: 71.37g | Prot: 51.68g | Carb: 252.01g.
Lunch: Nestle Bar One (21g), Nestle Bar One (21g), Padkos Roasted & Salted Peanuts . Dinner: KOO Baked Beans in Tomato Sauce, Crosse & Blackwell Tangy Mayonnaise, Chicken or Turkey Vegetable Stew Type Soup, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Snacks/Other: Doritos Sweet Chilli Pepper, Coca-Cola Coca-Cola (Can), Chocolate Sponge Cake, Cadbury Cashew & Coconut, Orange. more...
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losing 1.3 lb a week
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