Wanderlustee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Mon 4th: 594 * 40%
fat: 29.91g
|
protein: 8.67g
|
carbs: 76.66g
- -
July 2021
Sat 24th: 54 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 12.50g
- -
Sat 17th: 1772 * 118%
fat: 89.11g
|
protein: 56.67g
|
carbs: 182.51g
1605*  167
Thu 15th: 1542 * 103%
fat: 51.42g
|
protein: 83.62g
|
carbs: 180.20g
- -
Wed 14th: 166 * 11%
fat: 10.85g
|
protein: 1.75g
|
carbs: 16.80g
- -
Tue 13th: 1317 * 88%
fat: 44.26g
|
protein: 31.57g
|
carbs: 197.19g
- -
Mon 12th: 1757 * 117%
fat: 74.75g
|
protein: 61.22g
|
carbs: 205.38g
- -
Sun 11th: 1011 * 67%
fat: 50.54g
|
protein: 36.60g
|
carbs: 101.23g
- -
Sat 10th: 1650 * 110%
fat: 70.71g
|
protein: 52.74g
|
carbs: 206.29g
- -
Mon 5th: 1494 * 100%
fat: 48.82g
|
protein: 59.92g
|
carbs: 203.35g
- -
Sat 3rd: 1505 * 100%
fat: 25.22g
|
protein: 61.79g
|
carbs: 248.36g
- -
Fri 2nd: 1419 * 114%
fat: 28.96g
|
protein: 47.81g
|
carbs: 227.80g
- -
Thu 1st: 1208 * 101%
fat: 39.41g
|
protein: 51.42g
|
carbs: 159.52g
- -
June 2021
Wed 30th: 1846 * 137%
fat: 51.29g
|
protein: 49.48g
|
carbs: 298.17g
- -
Tue 29th: 1144 * 85%
fat: 33.77g
|
protein: 58.80g
|
carbs: 140.43g
- -
Mon 28th: 1088 * 91%
fat: 33.60g
|
protein: 29.40g
|
carbs: 166.75g
- -
Sun 27th: 761 * 63%
fat: 19.20g
|
protein: 29.88g
|
carbs: 118.31g
- -
Sat 26th: 1066 * 89%
fat: 37.33g
|
protein: 51.23g
|
carbs: 128.23g
- -
Fri 25th: 1195 * 100%
fat: 36.28g
|
protein: 96.39g
|
carbs: 112.47g
- -
Thu 24th: 1165 * 97%
fat: 53.13g
|
protein: 25.85g
|
carbs: 142.87g
- -

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