Weigh In record (no journal entry) for 14 August 2022
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1648 kcal
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Fat: 36.12g | Prot: 47.55g | Carb: 221.33g.
Lunch: White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Coleslaw , Salsa, Chicken Wing (Skin Eaten), Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: aQuelle Litchi Flavoured Sparkling Drink, Nestle Smarties (Box), Oil Popped White Popcorn . Snacks/Other: McDonald's Oreo McFlurry. more...
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losing 1.7 lb a week
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