Weigh In record (no journal entry) for 05 August 2022
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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916 kcal
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Fat: 40.98g | Prot: 20.89g | Carb: 116.23g.
Lunch: Chocolate Covered Toffee, Oil Popped White Popcorn . Dinner: Boerewors, Crosse & Blackwell Tangy Mayonnaise, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Snacks/Other: aQuelle Naartjie Flavoured Sparkling Drink. more...
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losing 3.9 lb a week
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