Vulture1976's Journal, 07 February 2015

196.2 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 105.91g | Prot: 72.93g | Carb: 158.13g.   Breakfast: De Ruijter Hagelslag Specials Intens Puur, Campina Botergoud Ongezouten Roomboter, Gemengd Volkoren Brood, Brinta Brinta met Halfvolle Melk. Lunch: AH Jonge Goudse Kaas 48+, Campina Botergoud Ongezouten Roomboter, C1000 Voorgebakken Harde Witte Broodjes, Gemengd Volkoren Brood. Snacks/Other: Latte Macchiato. more...

2388 kcal

Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...