Weigh In record (no journal entry) for 14 February 2015
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194.0 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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2923 kcal
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Fat: 154.98g | Prot: 173.43g | Carb: 214.06g.
Breakfast: De Ruijter Hagelslag Specials Intens Puur, Boter, AH Jonge Goudse Kaas 48+, Speltbrood. Lunch: Gebakken Ei, Belegd Broodje. Dinner: Gepofte Aardappel Gevuld met Zure Room (met Schil), Bieten, AH Puur & Eerlijk Entrecote. Snacks/Other: Donuts met Suiker Topping of Geglazuurd, Cappuccino, Latte Macchiato, Douwe Egberts Siroop. more...
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2624 kcal
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Activities & Exercise:
Desk Work - 8 hours and 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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losing 2.2 lb a week
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