Vulture1976's Journal, 27 January 2014

185.2 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 49.16g | Prot: 41.22g | Carb: 158.83g.   Breakfast: Gekookt Ei, De Ruijter Chocolade Hagelslag Puur, Margarine, AH Witte Puntjes. Lunch: Margarine, De Ruijter Hagelslag Specials Intens Puur, AH Witte Puntjes. Snacks/Other: Cappuccino. more...

2500 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...