kearamccardle's Journal, 08 February 2022

Recipe someone gave me. Tried. They're pretty good. Don't know their macros yet, going to calculate them now.

𝙰𝚜𝚒𝚊𝚗-𝚂𝚝𝚢𝚕𝚎 “𝙳𝚘𝚕𝚖𝚊𝚍𝚎𝚜”
*VEGAN*
𝙸𝚗𝚐𝚛𝚎𝚍𝚒𝚎𝚗𝚝𝚜:
1 medium sized Napa cabbage
1 block Firm tofu ( I used impossible crumbles)
1 cup quinoa
1 medium zucchini
1 white onion
Dressing:
2 tablespoons sweet white miso
1 table spoon Liquid Aminos
Half a lime
1/2 table spoon rice wine vinaigrette
1 table spoon mirin
1 tablespoon toasted sesame oil
1/2 clove grated garlic
Grated ginger (to taste)
Sesame seeds

𝙸𝚗𝚜𝚝𝚛𝚞𝚌𝚝𝚒𝚘𝚗𝚜:
✔️Blanch Napa cabbage leaves until tender (set aside)
✔️Pre-cook quinoa
✔️Dice zucchini, crumble tofu ( i used used impossible crumbles instead) and chop onions and sautée together with Liquid Aminos and sesame oil until thoroughly cooked
✔️Add cooked Quinoa
✔️Lay 2-3 Napa cabbage leaves and put 1 tablespoon of filling and roll
✔️Combine all ingredients for dressing (sesame oil should be added last)
✔️Drizzle dressing over dolmades and enjoy!

Diet Calendar Entries for 08 February 2022:
1464 kcal Fat: 109.63g | Prot: 54.76g | Carb: 75.41g.   Breakfast: Winchell's Plain Bagel with Cream Cheese, Aquafina Water (16.9 oz). Lunch: Black Pepper, Salt, StarKist Foods Chunk Light Tuna in Water (Pouch), Aquafina Water (16.9 oz). Dinner: Great Value Baby Dill Pickles, Flaxseed Seeds, Great Value Romaine Lettuce, Egg Salad. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, 365 Chia Seed, Aquafina Water (16.9 oz). more...
3133 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 1 hour, Watching TV/Computer - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...

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Comments 
I have tofu and cabbage. This will be dinner 
08 Feb 22 by member: PinayRN
That is very nice. Good job. 
08 Feb 22 by member: Jergens123
Looks yummy!!! 
08 Feb 22 by member: UkuleleBetsy
Fantastic. Almost nothing really caloric in there. A little oil, quinoa and tofu, really. Sounds like it would taste great. 
08 Feb 22 by member: gastropod
Fantastic. Almost nothing really caloric in there. A little oil, quinoa and tofu, really. Sounds like it would taste great. 
08 Feb 22 by member: gastropod
Saved pictures and recipe - in planning family meal for dairy free, gluten free, no meat needs it is always challeging to find new menu ideas. This really fits the bill. Kudoo👍 
08 Feb 22 by member: SparkKG
Looks good! 
08 Feb 22 by member: Nancy7400
😋 👍 
09 Feb 22 by member: Doogle1
That looks really good. Are impossible crumbles actually a tofu item’. I am beginning to use tofu more and more. I like it as a nice protein boost..  
09 Feb 22 by member: Kenna Morton
@Kenna Morton Impossible meat is made out of soy protein concentrate Impossible is a gluten-free burger made largely of soy protein concentrate, coconut oil and sunflower oil, along with genetically engineered heme that gives it its meat-like quality. Beyond Burger, on the other hand, is mostly built on pea protein, expeller pressed canola oil, coconut oil, and seasonings 
09 Feb 22 by member: kearamccardle
Thank you for the info Kearamcardle. I’ll have to read up on these mean alternatives 
09 Feb 22 by member: Kenna Morton

     
 

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