Brenda.nana's Journal, 08 February 2022

Just wanted to post this for anyone that it mite help!

Diet Calendar Entries for 08 February 2022:
1351 kcal Fat: 39.98g | Prot: 83.36g | Carb: 197.76g.   Breakfast: Great Value Whipped Cream Cheese Spread, Flatout Flatbread, Kroger Chopped Green Bell Peppers, Great Value Egg Makers, Coffee, International Delight French Vanilla Creamer Singles. Lunch: Cuties Mandarin Orange, American Beauty Vegetable Soup. Dinner: Great Value Pepper & Onion Blend, Great Value Broccoli Florets, Great Value Frozen Cauliflower, Great Value Beef Pasta Skillet Dinner. Snacks/Other: Great Value Whipped Cream Cheese Spread, Aunt Millie's 100% Whole Wheat English Muffins, Cuties Mandarin Orange, Great Value Extra Butter Flavored Microwave Popcorn, Great Value Fudge Bar, Sensible Portions Garden Veggie Straws - Sea Salt, Bananas. more...
2127 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
I can absolutely relate to this!  
08 Feb 22 by member: Mimi Campbell
It's rare that people really want to know. 
08 Feb 22 by member: erikahollister
Sometimes it's just easier....💙 
08 Feb 22 by member: CrystalJo74
Definitively.  
08 Feb 22 by member: Brigit123
Yep, unless it's someone who has shared their struggles with me before. I'm pretty open about mental health concerns once I know it's safe to be.  
08 Feb 22 by member: Joe Alec
hugs to all who need it!  
08 Feb 22 by member: Diminishing_ME
no 
08 Feb 22 by member: MarkZarz
Oh yeah! Also, easier if you are answering an email or text…you can add ! and then they know you are great. 
08 Feb 22 by member: Javadali
Definitely yes! I find that most people that ask how you are don't really want a detailed response. With that being said, close friends and family are my go to when I need comfort/ advice. Hugs from me if you need it though!🙏💜💜 
08 Feb 22 by member: Diana 1234
That question has become a part of common greeting conversation ...It actually does not mean anything at all - People never used to ask that question. My response is ... "I am not only fine but I am MIGHTY FINE !!!" 
08 Feb 22 by member: Jergens123
Not necessarily because others don’t understand, mostly because I was embarrassed to ask for help. 
08 Feb 22 by member: Sumal3475
Yes, and I would like to encourage anyone who cannot afford a therapist and cannot trust people in their circle enough to share please seek a free local or national mental hotline if needed to speak as long as you want to some who can listen and help anonymously! There are many out there and I highly recommend! 
08 Feb 22 by member: FL2GO
God bless 🙏 everyone that needs to talk to someone. I have a 16 year old granddaughter that has anxiety and some depression issues and she can talk to her mom anytime and I told her she could call me anytime day or night if she needed to talk and she has a lot of friends that are very supportive. I would like to wish the best for everyone and lots of love and hugs 💕🤗 
08 Feb 22 by member: Brenda.nana
yes...and eat... 
08 Feb 22 by member: wendywoowoo5e
Yes. All the time. It’s correct no one understands 
08 Feb 22 by member: lynnmead1963
all the time. truth is it's my storm and I don't need people's opinions. I need God's word.  
08 Feb 22 by member: HeBrewZ
Lots of love to you Brenda  
08 Feb 22 by member: buenitabishop
Yes it is, CrystalJo. I have one friend who always listens and never tries to fix me. She's a great lifeline. With most people, it's easier to just put on a good act and wrestle with my demons myself  
08 Feb 22 by member: writingwyo
Too many times... 
08 Feb 22 by member: John10251

     
 

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