Diminishing_ME
Joined October 2018
Posts
71
Following
22
Followers
14
Weight History

Start Weight
226.0 lb
Lost so far: 3.0 lb

Current Weight
223.0 lb
Performance: losing 1.2 lb a week

Goal Weight
150.1 lb
Still to go: 72.9 lb
I just want to be healthy, i want to tie my shoe and be able to breathe.
I want my life back!I am working towards a healthier lifestyle every day.
Healthy is an amazing feeling!

Diminishing_ME's Weight History


Diminishing_ME's Latest Member Challenges

49
  Daily Accountability 2021 - #08
status: In Progress
currently: Day 6 of 7
end date: Monday 01 Mar 21
view progress
 
  
50
  Daily Accountability 2021-07
status: Completed
ended: 22 Feb 21
view progress
 


Following

Debbie Cousins
last weighin: steady Steady
 
jdstore
last weighin: losing 3.5 lb a week Down
Les Girth
last weighin: losing 4.2 lb a week Down
 
Slow Meta
last weighin: losing 9.3 lb a week Down


Diminishing_ME's Cookbook

cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 171kcal | fat: 4.44g | carbs: 13.14g | prot: 20.48g
Beef and Cabbage Soup
Quick and easy soup.
cals: 234kcal | fat: 6.37g | carbs: 12.81g | prot: 30.03g
Baked Pork Chops
Spicy and full of flavor, these pork chops are just delicious.
view complete cookbook

Diminishing_ME's Latest Posts

It takes 8 weeks to see your body change. Keep going!
This is a great message, thank you for posting! Things ARE happening inside our bodies and we don't always realize it. 8 weeks seems like a long commitment too, thank you for suggesting pictures. I learned to put on clothes I like for those pics, that way I didn't hate to look at myself so much because I knew I felt good that day.

posted 18 Aug 2020, 13:40
Gastric Bypass Regain
Ive not had this surgery but have a close friend who has, and she has the same struggles. I try and keep up and offer her advice and support instead of just agreeing & shaking my head and not really knowing what she is going through.
posted 21 Jan 2020, 09:09
How Often Do you weigh yourself?
As often as I can, i use the scale in the gym at work. I have a health coach at work (very lucky to be at this company)and she recomends weekly; yet my friend is doing N o o m and they have a daily weigh in for her. you dont want to drive yourself crazy with it, otherwise do it asmuch as you want to.
posted 21 Jan 2020, 08:13
Dry January
I have been doing Dry January, following on FB. I am at day 21 today and i feel betterthan i have in a long long time. It took 8 days for the tingling in my fett to go away, and the bloat that i carried every day is gone. I finally have weight loss after many months of noting. I am going for the dry 100 now. I but alcohol free (AF) beer and wine and when i go out i carry some with me for when temptation strikes. So far it has been so easy. good luck to all who accept this challenge, I have tried it before and it was never easy. This time.....super easy because i feel so great!
posted 21 Jan 2020, 08:10
Need some help on this one! Any advise
Save your money. If you want a tea detox plan, add more tea to yor diet.
on a different tea note -
My Dr. has me taking the Tazo passion fruit tea, making several tea bags into a concentrate (put in a go container or water bottle). When i go out i drink water from a wine glass and add some tea concentrate. Looks like wine, and if i dont tell, people usually dont even catch on.
posted 27 Mar 2019, 13:30
Diminishing_ME has submitted 5 posts

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