Toni Bourlon's Journal, 13 January 2022

Tuesday I said I couldn't stop eating chocolate; yesterday I did better in that area but I couldn't seem to drink enough water. I was SO THIRSTY! I have this huge insulated tumbler on my desk, and I refilled it about 5 times! Surprisingly, I went over on calories yesterday by a considerable amount, but am down about 1/4 lb. Still trying to find that good spot of enough calories for weight loss, I still think 1400 is good but I don't know. I got in about 35 minutes on the treadclimber, but I also made it a point to get in some walking at work. I even went outside for about a 10 minute walk. I don't really count steps, I tend to count minutes instead. I have a step-tracker that I thought I might start wearing, but it doesn't seem to be working anymore. Oh well, don't really need one to walk, do you? This morning I read about Chris Hemsworth of Thor fame switching to a bodyweight workout, so I think I might give that one a shot tonight. Lots of planks in this. I've been doing pretty well on my New Year's resolution to "lift 3X a week," even if it's mostly been dumbbells at home. I'll get back to the gym eventually, still want to lift heavier but I can do a bodyweight workout at home while watching TV. Anyway, I'll let you know how it goes.

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1482 kcal

Fat: 41.94g | Prot: 100.95g | Carb: 186.94g.   Breakfast: Kellogg's Special K Protein Cereal, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chocolate Covered Almonds, Mahatma Natural Whole Grain Brown Rice, Winn-Dixie Zucchini, Del Monte Petite Diced Tomatoes (No Salt Added), Wal-Mart 93/7 Lean Ground Beef. Dinner: Queen Anne Cordial Cherries, Jell-O Sugar Free Chocolate Pudding Snack, Cauliflower, Grilled Chicken. Snacks/Other: Sunkist Cara Cara the Power Orange, Premier Nutrition High Protein Shake - Chocolate. more...

1835 kcal

Activities & Exercise: Circuit Training - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...