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I don't know what was wrong with me yesterday, but I just couldn't stop eating chocolate. As a result, my weight is up 1/2 lb. Hoping it will be back down again tomorrow, assuming I can avoid the chocolate overload. So, I just ordered a kind of 3-day Reset package from Beachbody.com. Supposedly lose 5 lbs in 3 days on a liquid protein diet, combined with fresh fruit & vegetables. Probably a dumb thing to do, but what the hell? After that, I'll recommit to the 21-day fix, which should STILL be compatible with the Low GI diet I'm trying to keep my hubby on. He's actually lost a few lbs and isn't exercising, DARN HIM! Oh well, hope everyone has a great day today!
Diet Calendar Entries for 12 January 2022:
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1585 kcal
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Fat: 56.88g | Prot: 112.98g | Carb: 162.91g.
Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip. Lunch: Chocolate Covered Almonds, Fresh & Easy Beef Chili with Beans. Dinner: Cooked Mushrooms (from Fresh), Green Peas, Trader Joe's Ground Beef (80/20). Snacks/Other: Blue Ribbon chocolate and vanilla ice cream, Sunkist Cara Cara the Power Orange, Premier Nutrition High Protein Shake - Chocolate. more...
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1976 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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