Toni Bourlon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 1329 * 95%
fat: 47.98g
|
protein: 108.72g
|
carbs: 120.68g
2037*  708
Tue 23rd: 1374 * 98%
fat: 65.84g
|
protein: 95.37g
|
carbs: 106.72g
1819*  445
Mon 22nd: 1110 * 79%
fat: 46.15g
|
protein: 113.14g
|
carbs: 78.67g
1990*  880
Sun 21st: 1430 * 102%
fat: 77.19g
|
protein: 104.25g
|
carbs: 90.15g
- -
Fri 19th: 375 * 27%
fat: 6.64g
|
protein: 19.79g
|
carbs: 63.45g
- -
March 2024
Fri 29th: 1065 * 76%
fat: 39.50g
|
protein: 65.00g
|
carbs: 119.00g
- -
Thu 28th: 1434 * 102%
fat: 50.34g
|
protein: 102.54g
|
carbs: 149.46g
1916*  482
Wed 27th: 1479 * 106%
fat: 47.25g
|
protein: 86.75g
|
carbs: 183.00g
- -
Tue 26th: 1443 * 103%
fat: 56.74g
|
protein: 100.65g
|
carbs: 147.81g
1916*  473
Mon 25th: 1801 * 129%
fat: 69.40g
|
protein: 92.82g
|
carbs: 202.79g
1729*  72
Fri 22nd: 460 * 33%
fat: 6.50g
|
protein: 42.00g
|
carbs: 64.00g
- -
Wed 20th: 1177 * 84%
fat: 33.23g
|
protein: 92.99g
|
carbs: 138.12g
- -
Tue 19th: 1319 * 94%
fat: 35.68g
|
protein: 110.31g
|
carbs: 158.16g
1944*  625
Mon 18th: 1370 * 98%
fat: 39.96g
|
protein: 99.75g
|
carbs: 152.85g
1916*  546
Sun 17th: 1713 * 122%
fat: 70.68g
|
protein: 108.36g
|
carbs: 172.64g
1808*  95
Sat 16th: 1497 * 107%
fat: 63.91g
|
protein: 78.46g
|
carbs: 185.37g
2090*  593
Fri 15th: 1189 * 85%
fat: 44.45g
|
protein: 89.26g
|
carbs: 122.51g
1990*  801
Thu 14th: 1190 * 85%
fat: 39.44g
|
protein: 68.45g
|
carbs: 147.00g
1916*  726
Wed 13th: 1377 * 98%
fat: 49.48g
|
protein: 104.92g
|
carbs: 151.50g
1919*  542
Tue 12th: 1231 * 88%
fat: 46.34g
|
protein: 111.15g
|
carbs: 93.97g
1934*  703

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.