shirfleur 1's Journal, 01 December 2021

Weigh In record (no journal entry) for 01 December 2021
227.5 lb Lost so far: 72.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2021:
2266 kcal Fat: 658.20g | Prot: 113.21g | Carb: 228.81g.   Breakfast: Satsuma, Cinnamon, Vanilla Extract, Blueberries, Fage Total 0% Greek Yogurt, Pears, HEB Gold Pineapple. Lunch: Taco Cabana Chips & Queso, Corned Beef Sandwich, Hill Country Fare Sliced Colby Jack Cheese, Stella Artois Lager. Dinner: Hatch Green Chile Bacon Burger, HEB Fat Free Milk. Snacks/Other: Honey, Green Tea, Godiva Chocolatier Solid Dark Chocolate. more...
gaining 1.1 lb a week

27 Supporters    Support   

That profile pic! LOL! I love it!  
01 Dec 21 by member: davidsprincess
You're doing so well. Glad you are back from LA and tracking again 😉 
01 Dec 21 by member: jeannieselby
Yep, that's me, in the lake. Hahaha! 
01 Dec 21 by member: shirfleur 1
Thanks Jeannie, it's time. 
01 Dec 21 by member: shirfleur 1
Back on track!! 📉👍 
01 Dec 21 by member: CrystalJo74
Nice drop 
01 Dec 21 by member: Brenda.nana
Nice drop!!! 
01 Dec 21 by member: John10251
01 Dec 21 by member: bgr12


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