Lowkeylife's Journal, 19 November 2021

Most def not my full lunch. Leg day was heavy…

Diet Calendar Entries for 19 November 2021:
1635 kcal Fat: 83.82g | Prot: 73.06g | Carb: 153.16g.   Breakfast: Costco Croissant, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Krinos Feta & Kalamata Olive Salad, Grape Tomatoes, Trader Joe's English Cucumber, Egg, Friendly Farms Greek Nonfat Yogurt - Plain, Simply Nature Coconut Chia Granola Cereal. Dinner: Fremont Fish Market Seafood Mix, Barilla Protein Plus Thin Spaghetti, Specially Selected Vodka Sauce, Baby Spinach, Safeway White Whole Mushrooms. more...
2840 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
I like how the egg looked 
19 Nov 21 by member: PinayRN
Eggs came out perfect  
19 Nov 21 by member: Lowkeylife
I am planning a similar dinner! 
19 Nov 21 by member: Livetoeat70

     
 

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