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25 October 2021

It feels like I’m clothing living in a washing machine. You’re pushed in quite aggressively, the door closes, then comes the water, next is steady pounding and spinning. That’s all followed by more water, then intense spinning that comes to an abrupt stop. But that’s not all; few more slow spins left and right to loosen up before the door latch clicks open. If unlucky someone will forget all about you, leaving you in the washing machine, door locked 😱 or even worse you’re stuffed into a dryer for 30 min on hot heat 🤬
Yeah, that’s how I feel. I’m somewhere in the wash cycle just waiting for the door to unlatch.

My relocation was delayed. Long story. I’ve put in ugly weight up to 189-192. Not happy. Time to put the fork down. I know how to do this. 👿👿👿

Oh I’m still doing what I do; lift and travel 💪🏻✈️😁

08 October 2021

13 September 2021

01 September 2021

27 August 2021

Weigh-in: 185.0 lb lost so far: 25.0 lb still to go: 15.0 lb Diet followed reasonably well
   (2 comments) gaining 8.4 lb a week

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