Lowkeylife's Journal, 19 November 2021

Today was heavy leg day so I’ll be up tomorrow.
193.9 lb Lost so far: 16.1 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2021:
1635 kcal Fat: 83.82g | Prot: 73.06g | Carb: 153.16g.   Breakfast: Costco Croissant, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Krinos Feta & Kalamata Olive Salad, Grape Tomatoes, Trader Joe's English Cucumber, Egg, Friendly Farms Greek Nonfat Yogurt - Plain, Simply Nature Coconut Chia Granola Cereal. Dinner: Fremont Fish Market Seafood Mix, Barilla Protein Plus Thin Spaghetti, Specially Selected Vodka Sauce, Baby Spinach, Safeway White Whole Mushrooms. more...
2840 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.4 lb a week

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