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Today was heavy leg day so I’ll be up tomorrow.
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193.9 lb
Lost so far: 16.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1635 kcal
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Fat: 83.82g | Prot: 73.06g | Carb: 153.16g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Costco Croissant. Lunch: Simply Nature Coconut Chia Granola Cereal, Friendly Farms Greek Nonfat Yogurt - Plain, Egg, Trader Joe's English Cucumber, Grape Tomatoes, Krinos Feta & Kalamata Olive Salad. Dinner: Safeway White Whole Mushrooms, Baby Spinach, Specially Selected Vodka Sauce, Barilla Protein Plus Thin Spaghetti, Fremont Fish Market Seafood Mix. more...
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losing 1.4 lb a week
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