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😂🤣
Diet Calendar Entries for 13 November 2021:
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4177 kcal
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Fat: 88.72g | Prot: 356.55g | Carb: 521.78g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, WinCo Foods Frozen Blueberries, Ocean Spray 100% Juice Cranberry No Sugar Added, Quaker Old Fashioned Oats, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Second Breakfast: G Hughes Sugar Free BBQ Sauce, Kroger Frozen Mixed Vegetables , Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant White Rice. Lunch: 7UP Diet 7UP (Can) , G Hughes Sugar Free BBQ Sauce, Kroger Frozen Mixed Vegetables , Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant White Rice. Tea: Egg White , Egg, L'oven Fresh Keto Friendly Wheat Bread. Dinner: Great Value Powdered Peanut Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Quaker Old Fashioned Oats. Supper: Great Value Pork Italian Style Meatballs with Parmesan Cheese, Ragu Simply Traditional Pasta Sauce, Barilla Thin Spaghetti. Snacks/Other: Dymatize Nutrition Elite Casein - Cinnamon Bun, Fairlife Fat Free Ultra-Filtered Milk, 7UP Diet 7UP, Quest Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Beef Jerky, Dymatize Nutrition Elite Casein - Cinnamon Bun, Fairlife Fat Free Ultra-Filtered Milk. more...
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 Comments
13 Nov 21 by member: rannahspirit
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Hehehe true. When you want to prove you can go heavy next rep.
13 Nov 21 by member: PinayRN
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For real…especially at my level. Adding any weight without a spotter is terrifying!
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