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week 14 . final week of bulk. kicked off at 198.8 yesterday. 199.6 today. Mondays have always been my high weight days. so I'm expecting a couple pounds to drop by mid week. we shall see. have a great Monday everyone! 💪🏻😁
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199.6 lb
Lost so far: 117.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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4640 kcal
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Fat: 83.81g | Prot: 303.05g | Carb: 696.12g.
Breakfast: WinCo Foods Frozen Blueberries, Thomas' Cinnamon Raisin Swirl Bagel, Dannon Oikos Triple Zero - Vanilla (Container), Quaker Old Fashioned Oats, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Ocean Spray 100% Juice Cranberry No Sugar Added. Second Breakfast: Green Giant Broccoli Slaw, Kraft Mozzarella with A Touch of Philadelphia, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Ancient Harvest Quinoa Traditional. Lunch: Egg, Kroger Frozen Mixed Vegetables , Wal-Mart Tilapia Fillets, Minute Instant White Rice. Tea: Kellogg's Pop-Tarts - S'mores. Dinner: Great Value Frozen Broccoli Florets, Swerve Brown Sugar, Miller's Raw Clover Honey, Jennie-O 93% Lean Ground Turkey, Sweet Potato. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Honey Smacks, Fairlife Fat Free Ultra-Filtered Milk, Dymatize Nutrition Elite Casein - Cinnamon Bun, Raspberries, Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Strawberry Preserves, Bananas, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. more...
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gaining 5.6 lb a week
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