All_Pain_No_Gainz's Journal, 12 October 2021


Diet Calendar Entries for 12 October 2021:
4568 kcal Fat: 96.39g | Prot: 321.27g | Carb: 609.26g.   Breakfast: Bang Energy Drink, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Cream of Wheat Cream of Rice, Simply Orange 100% Pure Orange Juice, Kroger Swiss Cheese Slices, Vital Farms Brown Eggs, Egg White, Sara Lee Deluxe Bagels - Onion, Bananas. Second Breakfast: Kraft Mozzarella with A Touch of Philadelphia, Broccoli, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Great Value Organic White Quinoa. Lunch: Jennie-O 93% Lean Ground Turkey, Hunt's No Salt Added Tomato Sauce, Barilla Gluten Free Penne. Afternoon Tea: French's Classic Yellow Mustard, Kroger 50% Less Sugar & Sodium Ketchup, Mt. Olive Kosher Dill Pickles, Onions, White Rice (Long-Grain, Cooked), Wal-Mart Extra Lean Ground Beef 96/4, Lea & Perrins The Original Worcestershire Sauce. Dinner: Smucker's Sugar Free Apricot Preserves, Great Value Frozen Whole Blueberries, Barney Butter Bare Smooth Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, MHP Dark Matter, Axe & Sledge Demo Day, Ghost Amino. more...
2526 kcal Activities & Exercise: Google Fit - 24 hours. more...

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Comments 
😆😆😆👍 
12 Oct 21 by member: mbuzz95
😆 
13 Oct 21 by member: davidsprincess
😂🤣 
14 Oct 21 by member: Farzana-
😂 same 🙋🏾‍♀️ 
14 Oct 21 by member: Daughter of the_King
10ea, that's 100lbs including the bar. Done that! 😂 
14 Oct 21 by member: yohoyoh

     
 

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