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Completely changed eating plan. Lost 80lbs in a year. Now its time to grow muscle. no more CICO for now. Eating this much is mentally challenging but it is required to grow muscle. I'm still working hard every day with weights and cardio. Remember who you are. Remember what you've overcome. Remember what challenges you've conquered in life. Realize what you are capable of. Remember who you are!
Diet Calendar Entries for 03 October 2021:
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2690 kcal
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Fat: 83.33g | Prot: 358.37g | Carb: 132.72g.
Breakfast: Bilinski's Mild Italian Chicken Sausage, HEB Mild Cheddar Shredded Cheese, Egg, Great Value Fat Free Small Curd Cottage Cheese, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Dannon Oikos Triple Zero - Strawberry. Lunch: HEB meal simple turkey tenderloin medallions w/ garlic parmesan butter, Hill Country Fare Boneless Skinless Chicken Breast. Dinner: Hill Country Fare Boneless Skinless Chicken Breast, Banana, Hill Country Fare Boneless Skinless Chicken Breast. Snacks/Other: Body Health Perfect Greens, LeanFit Whey Protein Shake - Vanilla. more...
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3424 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
I was wondering how you were. Glad you are well. Thank you for the update. Nice arm!
03 Oct 21 by member: yfritz
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03 Oct 21 by member: Daughter of the_King
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I’m on the same boat. Loss too much weight felt too small now onto the gainz
03 Oct 21 by member: Supergainz1
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03 Oct 21 by member: davidsprincess
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Nice t-shirts!!! Keep up the awesome work!!! Stay hard!!! That's what SHE said! (*_-)
03 Oct 21 by member: Slow Meta
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03 Oct 21 by member: yfritz
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Great job! Keep posting! 💪💪👍👍👍
03 Oct 21 by member: Diana 1234
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Nice nice --- Muscle --- that is nice. Thank you for the advice. Yah - Remember who you are.
03 Oct 21 by member: Jergens123
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Congrats! you look great! good for you. :)
03 Oct 21 by member: LesleyAnn27
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03 Oct 21 by member: acomandr
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03 Oct 21 by member: doxiemom264
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04 Oct 21 by member: NYCALife
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eating big (clean) is hard... harder then most people think. I had a hell of time ever gaining weight until completely dropped my cardio, I couldn't stomach any more food once I got to 4600cals. great job so far. and good luck on the weight gain. try to enjoy those extra calories while you can 😁🍽️🍽️💪💪
04 Oct 21 by member: All_Pain_No_Gainz
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04 Oct 21 by member: Pennlf
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