Kenna Morton's Journal, 23 September 2021

No matter how slow you go you are still lapping everyone sitting on the couch.——

Diet Calendar Entries for 23 September 2021:
939 kcal Fat: 46.25g | Prot: 37.12g | Carb: 96.44g.   Breakfast: Hormel Original Uncured Bacon, Heritage beans, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Egg, Butter, Sara beth spreadable fruit Mixed berry jam, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Roasted Potato. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Jarrow Formulas Whey Protein French Vanilla, Ranch Granola. more...
1501 kcal Activities & Exercise: Driving - 2 hours, Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

27 Supporters    Support   

Comments 
So true. 🍁 
23 Sep 21 by member: shirfleur 1
👍 
24 Sep 21 by member: mbuzz95
👏👏👏👍 
25 Sep 21 by member: Shrewdness
What a great motivator 🚶‍♀️😊 
27 Sep 21 by member: CrystalJo74

     
 

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