Kenna Morton's Journal, 23 September 2021

Sick sister issues.— Chinese food by default tonight. It wasn’t even very good but it worked for tonight.

Diet Calendar Entries for 23 September 2021:
939 kcal Fat: 46.25g | Prot: 37.12g | Carb: 96.44g.   Breakfast: Hormel Original Uncured Bacon, Heritage beans, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Egg, Butter, Sara beth spreadable fruit Mixed berry jam, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Roasted Potato. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Jarrow Formulas Whey Protein French Vanilla, Ranch Granola. more...
1501 kcal Activities & Exercise: Driving - 2 hours, Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

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(((HUGS))) Kenna. 💜 
23 Sep 21 by member: shirfleur 1

     
 

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